Deepika Padukone is without doubt one of the prime actresses in Bollywood. Other than performing, she has even launched her skincare model and hopped onto her entrepreneurial journey. Now, Deepika is busy nesting as she is all set to welcome her first youngster in September 2024. Deepika Padukone and her husband, Ranveer Singh, introduced their being pregnant in February 2024.
Deepika Padukone kickstarted her prenatal yoga
Deepika Padukone has been a health fanatic, and through her being pregnant, to remain match, she kicked began her prenatal yoga journey. On July 3, 2024, Deepika took to her Instagram deal with and shared a put up. Within the image, we will see the mommy-to-be mendacity on a mat along with her leg up the wall, displaying off her child bump. Deepika wore a fitted black-hued tank prime with an identical pair of trousers.
Advocate Learn: Janhvi Kapoor And Shikhar Arrive At Anant Ambani-Radhika Product owner’s ‘Mameru’ Ceremony, Orry Joins
For many who do not know, the pose Deepika was seen pulling known as Viparita Karani Aasan. For pregnant girls, this aasan helps relieve aching muscle mass, joints, and swollen ankles and ft. Deepika, in her lengthy be aware, revealed that the pose additionally helps cut back strain on the decrease again and relieve emotions of heaviness and fatigue.
In her be aware, Deepika additionally addressed how she loves a very good exercise. She added that she works out to really feel match and never simply look good. The mom-to-be additionally highlighted how she can not work out anymore, so she practices prenatal yoga. She wrote:
“I like a very good exercise. I don’t work out to ‘look good’ however to ‘really feel match’. Train has been a part of my life-style for so long as I can bear in mind. Nonetheless, once I can’t slot in a exercise, I apply this easy 5-minute routine. I do that day by day, whether or not I work out or not. It’s particularly helpful after a protracted flight or simply to decompress.”
What’s prenatal yoga?
Prenatal yoga is an method to making ready for childbirth. It’s a multifaceted method that encourages stretching, and centered respiratory to assist on the time of supply. In keeping with analysis, rental yoga is secure for moms-to-be and may have a whole lot of advantages for his or her infants within the womb. It additionally helps in enhancing sleep. Nonetheless, prenatal yoga ought to all the time be executed below the steering of an skilled yoga trainer.
We can not wait to see extra glimpses of Deepika’s prenatal yoga journey!
Subsequent Learn: Shabana Azmi Reveals Her Step-Kids, Farhan And Zoya Are Extra Shut To Her Than Javed Akhtar