Find out how to Monitor Your Sleep With an Apple Watch


The Apple Watch has a built-in sleep tracker, however it may be onerous to search out. Right here’s methods to entry it, methods to set it up in order that it correctly data how a lot sleep you’re getting, and methods to perceive the outcomes. 

Does my Apple Watch help sleep monitoring? 

Sleep monitoring was launched with WatchOS model 7 (launched in 2020). That model of WatchOS works on watches from Collection 3 and newer, paired with an iPhone 6S or newer, with iOS 14 and newer. 

In different phrases: The oldest gadgets that can work are a 2015 cellphone, a 2017 watch, and 2020 releases of the software program that run on them. So long as your Apple Watch isn’t really historical, it ought to help this. Behold as I reveal with a Collection 4 watch…

The place to search out the Apple Watch Sleep app

You’ll have to navigate to 4 totally different locations to entry all the sleep-related options of your Watch and iPhone. (Three of them are on the cellphone.)

On the Apple Watch

Credit score: Beth Skwarecki

In your Watch, search for a mattress icon with a greenish-blue background. If you faucet it, you’ll have the ability to test (or set) your sleep schedule. In any other case, don’t fear about this app; you don’t have to open it to make use of the sleep-tracking function.

Within the Well being app

Sleep settings in the Health app

Credit score: Beth Skwarecki

In your iPhone, the sleep features are a part of the Well being app. (There isn’t a devoted Sleep app.) Open the Well being app, faucet Browse, then faucet Sleep. From right here, you’ll be able to view knowledge on latest nights of sleep, and set your sleep schedule for the longer term.

On the backside of this display, you’ll be able to edit your subsequent sleep schedule or your full sleep schedule (the one which repeats every day and weekly). This tells your cellphone once you’re planning on sleeping. Faucet Full Schedule & Choices to set that schedule, and scroll all the way down to the underside for the subsequent step.

Within the Watch app

Watch app and Sleep Focus settings

Credit score: Beth Skwarecki

To ensure your watch will observe your sleep, it is advisable to configure your Watch-specific sleep settings within the Watch app. The simplest solution to entry this from the Well being app (faucet Full Schedule & Choices from the Sleep display), and on the backside of that display, there’s a hyperlink to Handle Sleep within the Apple Watch App. Faucet that, and also you’ll go straight to these Watch settings. 

Activate “Monitor Sleep with Apple Watch” to allow monitoring, and activate “Charging Reminders” so the Watch can notify you to cost it earlier than bedtime in case your battery is low within the night.

Within the Settings app

Sorry, we’re not fairly executed. Within the Settings app, you’ll be able to arrange your Sleep Focus. That is non-compulsory for monitoring, however it offers you entry to specialised house screens and notification settings that can activate at bedtime. There’s a hyperlink from right here again to the settings app. (Hey, this can be complicated, however a minimum of it’s simple to navigate from every app to the others.) 

Find out how to arrange your Apple Watch to file your sleep

You may totally discover all of the sleep-related options by means of the apps I discussed above, however right here is the quick model. Do this stuff and also you’ll have your Watch recording your sleep tonight:

  1. Arrange a Sleep schedule (Well being app > Sleep > Full Schedule & Choices).

  2. Faucet Handle Sleep With Apple Watch on the backside of that display. (This sends you to the Watch app.)

  3. Activate Monitor Sleep with Apple Watch.

  4. Put on your Apple Watch to mattress. It needs to be unlocked, and you probably have a passcode, you’ll need wrist detection turned on. 

The Apple Watch will use the sleep schedule (or Sleep focus, which you’ll be able to activate manually) to know once you may be sleeping. Throughout this time, it makes use of your actions and your cellphone use, to detect whether or not you’re sleeping, and to estimate if you find yourself in every stage of sleep. 

Find out how to learn your outcomes from the Apple Watch sleep app

To see the way you slept, go to the Sleep part of the Well being app in your cellphone. (In the event you get up earlier than your sleep schedule ends, it’s possible you’ll want to attend till it’s completed earlier than the info turns into obtainable.) 

On this display, you’ll see your sleep phases represented with deep sleep on the backside in purple, “core” (that’s, mild) sleep within the center in blue, REM greater up in lighter blue, and awake in orange on the high. (That stated, no wearable goes to be fully correct in terms of sleep phases, so don’t learn an excessive amount of into these.)

The app will even present you your coronary heart charge in the course of the night time, your sleep development (mine says “You slept a median of seven hr 22 min over the past 7 days”), and month-to-month and yearly highlights displaying whether or not you’re getting kind of sleep than prior to now. 

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